Complete Cooking Recipes List

Cooking and eating gourmet foods is one of the best ways to improve your stats and farming efficiency. Here’s a list of all the cooking recipes in Ragnarok M: Eternal Love and their stars, bonus stat effects, ingredients and required cooking station.

(Related Cooking Guides: How to Unlock Cooking / Ultimate Guide to Cooking Gourmet Food )

Recipe	Stars	Effects	Ingredients	Station
Rookie Meat Steak	☆	Max HP +60, Max SP +6, Def +8	1 Any Meat
Rookie Fried Dish	☆	Max HP +60, Max SP +6, Def +8	1 Any Vegetables
Rookie Fish Steak	☆	Max HP +60, Max SP +6, PAtk +8	1 Any Fish
Rookie Jam	☆	Max HP +60, Max SP +6, MAtk +8	1 Any Fruit
Traveler Bacon	★	Max HP +90, Max SP +9, Def +12
Seafood Bowl	★	Max HP +90, Max SP +9, PAtk + 12
Healthy Salad	★	Max HP +90, Max SP +9, MAtk +12
Seafood Rice	★	Max HP + 120, Max SP + 12, PAtk+16, Move Speed +1%
Delicious Steak	★☆	Max HP + 120, Max SP + 12, Def +16, MDef +16, Immune to abnormal status. 15 secs CD. Up to 2 status attacks.
Vegetable Meal	★☆	Max HP +120, Max SP +12, MAtk +16, Cast Delay – 0.75%
Flame God History	★★	Max HP +180, Max SP +18, Def + 20, Immune to abnormal status. 15 secs CD. Up to 3 abnormal status attacks.
East Seafood Kebab	★★	Max HP +180, Max SP +18, PAtk +20, Move Speed +1.5%
Spicy Branch Vegetable	★★	Max HP +180, Max SP +18, MAtk +20, Cast Delay -1%
Yummy Steak	★★☆	Max HP +216, Max SP +21, Def + 24, Immune to abnormal status. 15 secs CD. Up to 3 abnormal status attacks.
Yummy Fish Steak	★★☆	Max HP + 216, Max SP + 21, PAtk + 24, Move Speed +1.75%
Yummy Salad	★★☆	Max HP +216, Max SP +21, MAtk +24, Cast Delay -1.25%
Fantasy Steak	★★★	Max HP +300, Max SP +30, Def +30, Immune to abnormal status. 15 secs CD. Up to 4 abnormal status attacks.
Fantasy Seafood Kebab	★★★	Max HP +300, Max SP +30, PAtk +30, Move Speed +2%
Fantasy Salad	★★★	Max HP +300, Max SP +30, MAtk +30, Cast Delay -1.5%
Geffen Steak	★★★☆	Max HP +360, Max SP +36, Def +32, Immune to abnormal status. 15 secs CD. Up to 4 abnormal status attacks.
Hydra	★★★☆	Max HP +360, Max SP +36, PAtk +32, Move Speed +2.5%
Forest Treasure	★★★☆	Max HP +360, Max SP +36, MAtk + 32, Cast Delay -1.75%
Desert Steak	★★★★	Max HP +420, Max SP +42, Def +36, Immune to abnormal status. 15 secs CD. Up to 4 abnormal status attacks.
Fishman’s Soul	★★★★	Max HP +420, Max SP + 42, PAtk +36, Move Speed +3%
Sweet Coriander	★★★★	Max HP +420, Max SP +42, MAtk +36, Cast Delay -2%
Prontera Royal Steak	★★★★☆	Max HP +500, Max SP +50, Def +38, Immune to abnormal status. 15 secs CD. Up to 4 abnormal status attacks.
Prontera Royal Fish Steak	★★★★☆	Max HP +500, Max SP +50, PAtk +38, Move Speed +3.25%
Prontera Royal Salad	★★★★☆	Max HP +500, Max SP +50, MDef +38, Cast Delay -2.25%, Won’t die when receiving a death blow. 1 HP will be kept. Be invincible in the next 2 seconds. 15 secs CD. Can be triggered up to twice.
Original Will-Steak	★★★★★	Max HP +600, Max SP +60, Def +40, Immune to abnormal status. 15 secs CD. Up to 4 abnormal status attacks.
Original Will-Fish Steak	★★★★★	Max HP +600, Max SP +60, PAtk +40, Move Speed +3.5%
Original Will-Salad	★★★★★	Max HP +600, Max SP +60, MDef +40, Cast Delay -2.5%
Rookie Meat Kebab	☆	Max HP +60, Max SP +6, Def +8	1 Any Meat
Rookie Vegetable Kebab	☆	Max HP +60, Max SP +6, MDef +8	1 Any Vegetables
Rookie Seafood Kebab	☆	Max HP +60, Max SP +6, PAtk +8	1 Any Fish
Rookie Fruit Slices	☆	Max HP +60, Max SP +6, MAtk +8	1 Any Fruit
Popular Kebab	★	Max HP +90, Max SP +9, Def +12
Island Kebab	★	Max HP +90, Max SP +9, PAtk +12
MSG	★	Max HP +90, Max SP +9, MDef +12
Starving Kebabs	★☆	Max HP +200, Max SP +12, Def +16, MDef +16
Izlude Pride	★☆	Max HP +120, Max SP +12, PAtk +16, Def +16, Physical Defense +16, Damage vs. Players +0.75%
Farmer’s Smile	★★	Max HP +120, Max SP +12, MDef +16
Gold Kebab	★★	Max HP +300, Max SP +18, Def +20, MDef +20
Superb Seafood Kebab	★★	Max HP +180, Max SP +18, PAtk +20, Physical Defense +20, Damage vs. Players +1%
Flame Vegetable Kebab	★★	Max HP +180, Max SP +18, MDef +20
Yummy Kebab	★★☆	Max HP +360, Max SP +21, Def +24, MDef +24
Yummy Seafood Kebab	★★☆	Max HP +216, Max SP +21, PAtk + 24, Def +24, Damage vs. Players +1.25%
Yummy Vegetables	★★☆	Max HP + 216, Max SP +21, MAtk +24, MDef +24
Magic Meat Kebab	★	Max HP +500, Max SP +30, MAtk +30, Def +30
Magic Seafood Kebab	★★★	Max HP +300, Max SP +30, PAtk +30, MDef +30, Damage vs. Players +1.5%
Magic Green BBQ	★★★	Max HP +300, Max SP +30, MAtk +30, MDef +30, Won’t die when receiving a death blow. 1 HP will be kept. Be invincible in the next 2 seconds. 15 secs CD. Can be triggered up to once.
Gold Cross Kebab	★★★☆	Max HP +600, Max SP +36, Def +32
Call From Ocean	★★★☆	Max HP +360, Max SP +36, PAtk +32, Def +32, Damage vs. Players +1.75%, Won’t die when receiving a death blow. 1 HP will be kept. Be invincible in the next 2 seconds. 15 secs CD. Can be triggered up to once.
Payon’s Vegetable Kebab	★★★☆	Max HP +360, Max SP +36, MAtk +32, MDef +32
Giant Pagoda	★★★★	Max HP +700, Max SP +42, Def +36
Trubius Seafood Kebab	★★★★	Max HP +420, Max SP +42, PAtk +36, Def +36, Damage vs. Players +2%
Sky Blade	★★★★	Max HP +420, Max SP +42, MAtk +36, MDef +36, Won’t die when receiving a death blow. 1 HP will be kept. Be invincible in the next 2 seconds. 15 secs CD. Can be triggered up to once.
Prontera Royal Kebab	★★★★☆	Max HP +830, Max SP +50, Def +38
Prontera Royal Fish Kebab	★★★★☆	Max HP +500, Max SP +50, PAtk +38, Physical Defense +38, Damage vs. players +2.25%
Prontera Royal Green BBQ	★★★★☆	Max HP +500, Max SP +50, MDef +38, Cast Delay -2.25%
Original Will-Kebab	★★★★★	Max HP +1000, Max SP +60, Def +40
Original Will-Fish Kebab	★★★★★	Max HP +600, Max SP +60, PAtk +40, Def +40, Damage vs. Players +2.5%
Original Will-Green Kebab	★★★★★	Max HP +600, Max SP +60, MAtk +40, MDef +40, Won’t die when receiving a death blow. 1 HP will be kept. Be invincible in the next 2 seconds. 15 secs CD. Can be triggered up to twice.
Rookie Broth	☆	Max HP +60, Max SP +6, Def +8	1 Any Meat
Rookie Vegetable Soup	☆	Max HP +60, Max SP +6, MDef +8	1 Any Vegetables
Rookie Fish Soup	☆	Max HP +60, Max SP +6, PAtk +8	1 Any Fish
Rookie Black Tea	☆	Max HP +60, Max SP +6, MAtk +8	1 Any Fruit
Fragrant Broth	★	Max HP +90, Max SP +9, Def +21
Fish Head Soup	★	Max HP +90, Max SP +9, PAtk +12
Mum’s Soup	★	Max HP +90, Max SP +9, MAtk +12, MDef +12
Music Box Broth	★☆	Max HP +12, Max SP +12, Def +16, Equipment ASPD +1%
Warm Current	★☆	Max HP +120, Max SP +12, PAtk +16, MDef +16, Ignore Def +0.75%
Delicious Vegetable Soup	★☆	Max HP +120, Max SP +12, MAtk +16, MDef +16
Satisfied	★★	Max HP +180, Max SP +18, Def +20, Equipment ASPD +1.5%
Singing Soul	★★	Max HP +180, Max SP +18, PAtk +20, MDef +20, Ignore Def +1%
Warm Oasis	★★	Max HP +180, Max SP +18, MAtk +20, MDef +20
Yummy Broth	★★☆	Max HP +216, Max SP +21, Def +24, Equipment ASPD +1.75%
Yummy Seafood Soup	★★☆	Max HP +216, Max SP +21, PAtk +24, MDef +24, Ignore Def +1.25%
Yummy Vegetable Soup	★★☆	Max HP +216, Max SP +21, MAtk +24, MDef +24
Fantasy Broth	★★★	Max HP +300, Max SP +30, Def +30, MDef +30, Equipment ASPD +2%
Fantasy Fish Soup	★★★	Max HP +300, Max SP +30, PAtk +30, Def +30, Ignore Def +1.5%
Fantasy Vegetable Soup	★★★	Max HP +300, Max SP +30, MAtk +30, MDef +30
Mother’s Hug	★★★☆	Max HP +360, Max SP +36, Def +32, MDef +32, Equipment ASPD +2.5%
Al De Baran Fish Soup	★★★☆	Max HP +360, Max SP +36, PAtk +32, MDef +32, Ignore Def +1.75%
Princess’ Black Tea	★★★☆	Max HP +360, Max SP +36, MAtk +32, MDef +32
Brandy March	★★★★	Max HP +420, Max SP +42, Def +36, MDef +36, Equipment ASPD +3%
Song for You	★★★★	Max HP +420, Max SP +42, PAtk +36, MDef +36, Ignore Def +2%
Sage in Dark	★★★★	Max HP +420, Max SP +42, MAtk +36, MDef +36
Prontera Royal Broth	★★★★☆	Max HP +500, Max SP +50, Def +38, MDef +38, Equipment ASPD +3.25%
Prontera Royal Seafood Soup	★★★★☆	Max HP +500, Max SP +50, PAtk +38, MDef +38, Ignore Def +2.25%
Prontera Royal Vegetable Soup	★★★★☆	Max HP +500, Max SP +50, MAtk +38, MDef +38
Original Will-Broth	★★★★★	Max HP +600, Max SP +60, Def +40, MDef +40, Equipment ASPD +3.5%
Original Will-Seafood Soup	★★★★★	Max HP +600, Max SP +60, PAtk +40, MDef +40, Ignore Def +2.5%
Original Will-Vegetable Soup	★★★★★	Max HP +600, Max SP +60, MAtk +40, MDef +40
Rookie Sashimi	☆	Max HP +60, Max SP +6, Def +8	1 Any Meat
Rookie Salad	☆	Max HP +60, Max SP +6, MDef +8	1 Any Vegetables
Rookie Sushi	☆	Max HP +60, Max SP +6, PAtk +8	1 Any Fish
Rookie Fruit Plate	☆	Max HP +60, Max SP +6, MAtk +8	1 Any Fruit
Ray Dessert	★	Max HP +90, Max SP +9, MDef +12
Ice Cream	★	Max HP +90, Max SP +9, MAtk +12, Def +12
Smokie Cookie	★	Max HP +90, Max SP +9, MAtk +12
Seaside Black Tea	★☆	Max HP +120, Max SP +12, MAtk +16, Def +16, Pen +0.75%, MPen +0.75%
Cheese Cake	★☆	Max HP +120, Max SP +12, MAtk +16, Damage vs. Non-Boss +0.75%
Poring Parfait	★☆	Max HP +120, Max SP +12, PAtk +16, MAtk +16, Damage vs. MVP +0.75%
Duke Juice	★★	Max HP +180, Max SP +18, MAtk +20, Def +20, Pen +1%, MPen +1%
Vantican Bread	★★	Max HP +180, Max SP +18, Def +20, MDef +20, Damage vs. Non-Boss +1%
Ancient Ice Honey	★★	Max HP +180, Max SP +18, PAtk +20, MAtk +20, Damage vs. MVP +1%
Yummy Cake	★★☆	Max HP +216, Max SP +21, MAtk +24, Def +24, Pen +1.25%, MPen +1.25%
Yummy Tea	★★☆	Max HP +216, Max SP +21, Def +24, MDef +24, Damage vs. Non-Boss +1.25%
Yummy Cookie	★★☆	Max HP +216, Max SP +21, PAtk +24, MAtk +24, Damage vs. MVP +1.25%
Magic Bread	★★★	Max HP +300, Max SP +30, MAtk +30, Def +30, Pen +1.5%, MPen +1.5%
Magic Ice Cream	★★★	Max HP +300, Max SP +30, Def +30, MDef +30, Damage vs. Non-Boss +1.5%
Magic Cookie	★★★	Max HP +300, Max SP +30, PAtk +30, MAtk +30, Damage vs. MVP +1.5%
Noble Black Tea	★★★☆	Max HP +360, Max SP +36, MAtk +32, Def +32, Pen +1.75%, MPen +1.75%
Merchant City’s Cake	★★★☆	Max HP +360, Max SP +36, Def +32, MDef +32, Damage vs. Non-Boss +1.75%
Bigfoot Forest Cookie	★★★☆	Max HP +360, Max SP +36, PAtk +32, MAtk +32, Damage vs. MVP +1.75%
Summer Star	★★★★	Max HP +420, Max SP +42, MAtk +36, Def +36, Pen +2%, MPen +2%
Princess’ Afternoon Tea	★★★★	Max HP +420, Max SP +42, Def +36, MDef +36, Damage vs. Non-Boss +2%
Gatler’s Palace	★★★★	Max HP +420, Max SP +42, PAtk +36, MAtk +36, Damage vs. MVP +2%
Prontera Royal Juice	★★★★☆	Max HP +500, Max SP +50, MAtk +38, Def +38, Pen +2.25%, MPen +2.25%
Prontera Royal Cookie	★★★★☆	Max HP +500, Max SP +50, Def +38, MDef +38, Damage vs. Non-Boss +2.25%
Prontera Royal Ice Cream	★★★★☆	Max HP +500, Max SP +50, PAtk +38, MAtk +38, Damage vs. MVP +2.25%
Original Will-Juice	★★★★★	Max HP +600, Max SP +60, MAtk +40, Def +40, Pen +2.5%, MPen +2.5%
Original Will-Cookies	★★★★★	Max HP +600, Max SP +60, Def +40, MDef +40, Damage vs. Non-Boss +2.5%
Original Will-Ice Cream	★★★★★	Max HP +600, Max SP +60, PAtk +40, MAtk +40, Damage vs. MVP +2.5%

Cooking and eating Gourmet foods in Ragnarok Mobile: Eternal Love will give you huge stat bonuses and buffs for a period of time.

It’s a cheap and easy way to improve your farming & leveling efficiency and I highly recommend that you unlock it and start cooking as soon as you can.

Check out our other guides related to cooking:

• How to Unlock Cooking
• Ultimate Guide to Cooking Gourmet Food